Cheerios – maybe not so cheery

How many times have you seen kids with a bag of cheerios.  But did you know it contains Acrylamide. What is Acrylamide? Acrylamide is a carcinogen that is formed when foods containing carbohydrates and sugar are cooked at high temperatures or for an extended period of time. This would include; frying, baking, boiling (process for…

#1 killer of women

Heart Attach/Heart Disease is the #1 killer – what to look for Women are more likely than men to have back or neck pain, heartburn, and shortness of breath. They tend to have stomach trouble, including an upset stomach, feeling queasy, and throwing up. They may also feel very tired, light-headed, or dizzy. A couple…

Health risk Fabuloso

Recently I had a cleaning crew come to the home.  Once they started cleaning, an odor went through the house making me ill.  I asked them to stop using their chemical products.  The next time they didn’t use it and then the third time there was a crew change who did use Fabuloso again.  Again,…

Eggs are they bad for your cholesterol?

Following in the footsteps of recommendations by our government on low-fat diets which caused a horrible back lash of health issues, now they have come out with eggs aren’t that bad! The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol,…

Nutrition Bars

What Nutrition Bar Provides The Most Protein With The Least Sugar? After doing an analysis on 10 bars, one of the best bars for providing the most protein with little sugar are the Quest Bars (they have numerous flavors). Like with any food item, read the label. Some of the nutrition bars had 390 calories. …

Soy is Linked to Breast Cancer!

How Soy is Linked to Breast Cancer There has been much discussion about Soy. Not only that most soy consumed in the US is now GMO having its own risk factors but soy is linked to breast cancer. Soy actually has been shown to increase the expression of an enzyme called aromatase, according to Dr. Blaylock…

Running on Empty? 5 Steps to Fuel Up

Feels like you’re running on empty? Last week I felt like I was running on empty and was determined to figure out why and how to remedy the situation. 5 tips to fuel you up! I came up with several reasons and remedies to share: Anesthesia – it was still in the body after 3 weeks so…

STRESS – The Silent Killer

STRESS – The Silent Killer Those wonderful lazy days of summer and relaxing vacations are approaching and your are stressed just trying to figure out what to do for a vacation with the kids.  Stress is created from many sources that bombard us each day.  Spouses, work, kids, life, health issues, friends, –  it comes…