#1 killer of women

Heart Attach/Heart Disease is the #1 killer – what to look for Women are more likely than men to have back or neck pain, heartburn, and shortness of breath. They tend to have stomach trouble, including an upset stomach, feeling queasy, and throwing up. They may also feel very tired, light-headed, or dizzy. A couple…

Nutrition Bars

What Nutrition Bar Provides The Most Protein With The Least Sugar? After doing an analysis on 10 bars, one of the best bars for providing the most protein with little sugar are the Quest Bars (they have numerous flavors). Like with any food item, read the label. Some of the nutrition bars had 390 calories. …

Tips For Eating Out!

Clients often ask me, especially during this time of year, how do I eat healthy when I am eating out so much or I’m on vacation? This is a great question and one that faces “on the go” people and families all the time. Here are a few tips to help stay on track: Don’t…

Why You Can’t Lose Weight

You have tried everything from Weight Watchers to Nutri – system to every ‘fad diet’ that is said to be proven, only to be discouraged.  No weight loss, a plateau that won’t budge, and then you gain the weight back.  You blame yourself because you just can’t succeed.  Do you know why — you are…