What Nutrition Bar Provides The Most Protein With The Least Sugar?

After doing an analysis on 10 bars, one of the best bars for providing the most protein with little sugar are the Quest Bars (they have numerous flavors).

Like with any food item, read the label. Some of the nutrition bars had 390 calories.  WOW. Think about what it is you are trying to achieve with your bar.  Then go from there in your selection.

Nutrition Bar Alternatives:

Bars are flooding the market.  But STOP – they are processed so my first choice would be to pick a real/whole food first.  Apples are great this time of year with some peanut butter.

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Mary Egan is an Integrative, Holistic, Alternative Health Care Practitioner focusing on brain health, nutrition protocols for post surgery recovery, returning quickly to quality of life, and women dealing with the demands of life so that they can enjoy life.

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