AGING LIFESTYLE WELLNESS SPECIALIST FREE LECTURES

Recognized professional offering insight, guidance, ideas, recipes, hope and solutions to aging well. Our nutrition protocols and alternative practices are used by adults facing age related health issues such as joint issues and surgery recovery to optimize results.

FREE GROUP LECTURES

JOINT REPLACEMENT

Take Care of YOU – Learn Best Practices for Joint Replacement Protocols, Aging Healthy including best foods and safe supplements! Free Clinics,

Call (443) 994-6003.

LEARN THE SECRET

I research the safety of your current foods and supplements, recommend better choices for your specific needs and design a multi-level action plan for you to live an active, joyful and happy lifestyle.

Meals, Move, Mind.

MEALS

Eating a healthy diet is essential to living a happy life. I have a strong belief in enlightening people about the significance of dietary choices and supplements. This nation is facing environmental and health challenges, and if we don't start solving them, our health care system will become unaffordable. Poor decisions have a daily impact on our health as well as the health of our children, parents, friends, and family. Studies have demonstrated that our diet has an impact on every part of our body, including the brain. The alarming data shows how our health is deteriorating. Come learn with me. Register for news, health advice, and updates.

MOVE

You've probably heard every piece of advice there is on exercising, including where to go, what to do, and how to do it. Exercise is crucial, and research indicates that interval training—brief bursts of energy expansion—produces positive outcomes. But sometimes this isn't doable if you have arthritis. Try your hardest; yoga is beneficial. Additionally, remember to stretch. Because exercise increases blood flow to the brain, it can even have an impact on your mood. Recently, a family member received a cancer diagnosis. The doctor advised improving one's diet and getting 30 minutes of exercise each day as the two most crucial things to accomplish!

MIND

Investigating possibilities and lifestyle selections can be enjoyable and helpful. The majority of us are shackled to the routines we have developed over time. Until we or our loved ones face a health threat, we don't want to make any changes. Do not wait for that to occur, please. Find out now how making different decisions might help you and your loved ones live longer and happier lives. Investigate the uncharted. There's an array of fresh possibilities available.

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BERRIES

Bursting with antioxidants, berries like blueberries and strawberries help combat inflammation, promoting a healthy environment for joint function.

LEAFY GREENS

Packed with vitamins, minerals, and antioxidants, leafy greens such as spinach and kale contribute to overall joint health and provide essential nutrients for optimal recovery.

FATTY FISH

Rich in omega-3 fatty acids, fish like salmon and mackerel are powerful anti-inflammatory foods that support joint health and reduce stiffness.

ABOUT MARY

Discover a Healthier, Happier YOU with Solutions to Wellness. Are age-related health issues like joint pain and arthritis holding you back? Mary Egan, founder, understands the struggles firsthand and is dedicated to helping you reclaim your life. With her extensive experience, she’s ready to guide you on your journey to wellness. At STW, we focus on comprehensive strategies involving nutrition, exercise, mind health, and smarter lifestyle choices to help alleviate discomfort and enhance your quality of life. Having dealt with joint issues, Mary’s personal triumph over joint issues – having undergone two successful joint replacements – fuels her passion to help others. Today, Mary enjoys an active life, playing competitive tennis, pickleball, biking, hiking, family, friends, and her new grandson. With a master’s degree in nutrition and health education, specializing in arthritis and joint replacement nutrition protocols, Mary works closely with hospitals, private practices, and individuals. Her mission? To educate and empower clients on the pivotal role of food choices, supplement research and usage in managing health. She is a certified life coach committed to helping you.

HEALTHY LIFE choices COMBINED WITH good Nutrition practices can lead to REMARKABLE RESULTS – bringing enjoyment back in your life. Mary’s first-hand experience and education ensure you to receive the best possible guidance. Take advantage of a virtual 1-on-1 coaching or arrange for a group lecture. Let Mary help you make the changes needed to live a healthier more vibrant life.

As Hippocrates, doctor and father of medicine, said: LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.

I cannot express enough gratitude for the life-changing experience I've had with Mary. Today, my joints feel rejuvenated, and my overall well-being has reached new heights. Thank you for guiding me to a healthier, more vibrant life!

I am immensely grateful to Mary for revolutionizing my joint health journey. The seamless integration of holistic nutrition and cutting-edge joint replacement techniques created a transformative experience.

The emphasis on whole foods not only supported my joint recovery but also revitalized my overall health. I felt like I was nourishing my body from the inside out, and the results were tangible. Thanks so much Mary

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