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AGING LIFESTYLE WELLNESS SPECIALIST

Recognized professional offering insight, guidance, ideas, recipes, hope and solutions to aging well. Our nutrition protocols and alternative practices are used by adults facing age related health issues such as joint issues and surgery recovery to optimize results.

JOINT REPLACEMENT

Take Care of YOU – Learn Best Practices for Joint Replacement Protocols, Aging Healthy including best foods and safe supplements! Free Clinics, Call (443) 994-6003.

LEARN THE SECRET

I research the safety of your current foods and  supplements, recommend better choices for your specific needs and design a multi-level action plan for you to live an active, joyful and happy lifestyle.

Meals, Move, Mind.

MEALS
Eating a healthy diet is essential to living a happy life. I have a strong belief in enlightening people about the significance of dietary choices and supplements. This nation is facing environmental and health challenges, and if we don't start solving them, our health care system will become unaffordable. Poor decisions have a daily impact on our health as well as the health of our children, parents, friends, and family. Studies have demonstrated that our diet has an impact on every part of our body, including the brain. The alarming data shows how our health is deteriorating. Come learn with me. Register for news, health advice, and updates.
MOVE
You've probably heard every piece of advice there is on exercising, including where to go, what to do, and how to do it. Exercise is crucial, and research indicates that interval training—brief bursts of energy expansion—produces positive outcomes. But sometimes this isn't doable if you have arthritis. Try your hardest; yoga is beneficial. Additionally, remember to stretch. Because exercise increases blood flow to the brain, it can even have an impact on your mood. Recently, a family member received a cancer diagnosis. The doctor advised improving one's diet and getting 30 minutes of exercise each day as the two most crucial things to accomplish!
MIND
Investigating possibilities and lifestyle selections can be enjoyable and helpful. The majority of us are shackled to the routines we have developed over time. Until we or our loved ones face a health threat, we don't want to make any changes. Do not wait for that to occur, please. Find out now how making different decisions might help you and your loved ones live longer and happier lives. Investigate the uncharted. There's an array of fresh possibilities available.
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BERRIES

Bursting with antioxidants, berries like blueberries and strawberries help combat inflammation, promoting a healthy environment for joint function.

LEAFY GREENS

Packed with vitamins, minerals, and antioxidants, leafy greens such as spinach and kale contribute to overall joint health and provide essential nutrients for optimal recovery.

FATTY FISH

Rich in omega-3 fatty acids, fish like salmon and mackerel are powerful anti-inflammatory foods that support joint health and reduce stiffness.

ABOUT MARY

Mary Egan, founder of Solutions to Wellness, is committed to helping others suffering from age related health issues such as joint pain and arthritis.  We focus on nutrition, exercise, mood and choices to help alleviate discomfort. Having dealt joint issues, Mary received two joint replacements, recovering fully to enjoy life, including competitive tennis, pickleball, biking, hiking, family, friends, and pets. She received a master’s degree in Nutrition and Health Education with a specialty in arthritis and joint replacement nutrition protocols, working with hospitals, private practices, individuals, and nonprofits educating clients on the importance of food choices, which includes supplement research and usage. She is also a Certified Life Coach.

Helping you achieve your goals whether it be in the area of weight control, living with arthritis, or joint surgery recovery is a top priority. HEALTHY LIFE choices COMBINED WITH good Nutrition practices have shown to be effective in achieving GREAT RESULTS – bringing enjoyment back in your life. Mary knows from first hand experience. We offer virtual and 1 on 1 coaching and group lectures.

As Hippocrates, a doctor and the father of medicine said: LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.