Home
AGING LIFESTYLE WELLNESS SPECIALIST
Recognized professional offering insight, guidance, ideas, recipes, hope and solutions to aging well. Our nutrition protocols and alternative practices are used by adults facing age related health issues such as joint issues and surgery recovery to optimize results.
JOINT REPLACEMENT
Take Care of YOU – Learn Best Practices for Joint Replacement Protocols, Aging Healthy including best foods and safe supplements! Free Clinics, Call (443) 994-6003.
LEARN THE SECRET
I research the safety of your current foods and supplements, recommend better choices for your specific needs and design a multi-level action plan for you to live an active, joyful and happy lifestyle.
Meals, Move, Mind.
BERRIES
Bursting with antioxidants, berries like blueberries and strawberries help combat inflammation, promoting a healthy environment for joint function.
LEAFY GREENS
Packed with vitamins, minerals, and antioxidants, leafy greens such as spinach and kale contribute to overall joint health and provide essential nutrients for optimal recovery.
FATTY FISH
Rich in omega-3 fatty acids, fish like salmon and mackerel are powerful anti-inflammatory foods that support joint health and reduce stiffness.
ABOUT MARY
Mary Egan, founder of Solutions to Wellness, is committed to helping others suffering from age related health issues such as joint pain and arthritis. We focus on nutrition, exercise, mood and choices to help alleviate discomfort. Having dealt joint issues, Mary received two joint replacements, recovering fully to enjoy life, including competitive tennis, pickleball, biking, hiking, family, friends, and pets. She received a master’s degree in Nutrition and Health Education with a specialty in arthritis and joint replacement nutrition protocols, working with hospitals, private practices, individuals, and nonprofits educating clients on the importance of food choices, which includes supplement research and usage. She is also a Certified Life Coach.
Helping you achieve your goals whether it be in the area of weight control, living with arthritis, or joint surgery recovery is a top priority. HEALTHY LIFE choices COMBINED WITH good Nutrition practices have shown to be effective in achieving GREAT RESULTS – bringing enjoyment back in your life. Mary knows from first hand experience. We offer virtual and 1 on 1 coaching and group lectures.
As Hippocrates, a doctor and the father of medicine said: LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.