Arthritis Wellness Specialist

Recognized professional offering inspiration, guidance, ideas, recipes, and solutions to living with arthritis. Our nutrition protocols are used in orthopedic practices for patients facing joint replacement to optimize results.

Be Good to Yourself – Learn the Healing Secrets of Food and the Right, Safe Supplements! For Free Consultation, Call (443) 994-6003.

LEARN THE SECRETS

I research the safety of your current supplements, recommend safe supplements for your specific needs and design an arthritis multi-level action plan for you to live an active, joyful lifestyle.                Meals, Move, Mind.

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Meals

What we eat is KEY to good health and enjoyment of life. I am a passionate proponent of educating others on the importance of food and supplement selections. There are health and environmental crises in this country and unless we start addressing it, our health care system will financially burden us. I see daily the effects of poor choices on our health and that of our kids, parents, friends, and family. Research has proven that what we eat can affect everything in our body including our brain. The statistics of our declining health conditions is frightening. Join me, get educated. Sign up for updates, the latest news, and health tips.

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Move

I am sure you’ve heard everything there is about exercise – the how-to, where to, and what to move. The important thing is TO exercise and research is pointing to interval training – short bursts of energy expansion – provides good results. But when suffering from arthritis, this isn't sometimes possible. Do what you can - yoga is good. And be sure to stretch. Exercise can even affect your mood by driving more oxygen and blood to the brain. A family member was recently diagnosed with cancer. The doctor said two of the most important things to do: exercise 30 minutes a day and eat better!

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Mind

Exploring options and lifestyle choices can be fun and beneficial. Most of us are stuck in the habits we have created over the years. We don’t want to change until there is a health scare to either us or our loved ones. Please don’t wait for that to happen. Start now to find out how you and your loved ones can have a long and happier life through alternative choices. Explore the unknown. There is a new world of options out there.

LEARN THE SECRET

I research your supplements - are they safe, recommend safe supplements for your specific needs and design a specific arthritis action diet designed for you to live an active, joyful lifestyle.

Meals Image

Meals

What we eat is KEY to good health and enjoyment of life. I am a passionate proponent of educating others on the importance of food and supplement selections. There are health and environmental crises in this country and unless we start addressing it, our health care system will financially bankrupt this country. I see daily the effects of poor choices on our health and that of our kids, parents, friends, and family. Research has proven that what we eat can affect everything in our body including our brain. The statistics of our declining health conditions is frightening. Join me, get educated. Sign up for updates, the latest news, and health tips. Be part of the change to a health-conscious society!

Move Image

Move

I am sure you’ve heard everything there is about exercise – the how-to, where to, and what to exercise. The important thing is TO exercise and research is pointing to interval training – short bursts of energy expansion – provides the best results. Exercise can even affect the brain by driving more oxygen and blood to the brain. A family member was recently diagnosed with cancer. The doctor said two of the most important things to do: exercise 30 minutes a day and eat better!

com_isteam_stock_wApl7wm___

Mind

Exploring options and lifestyle choices can be fun and beneficial. Most of us are stuck in the habits we have created over the years. We don’t want to change until there is a health scare to either us or our loved ones. Please don’t wait for that to happen. Start now to find out how you and your loved ones can have a long and happier life through alternative choices. Explore the unknown. There is a new world of options out there.

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About Mary

Mary Egan, creator of Solutions to Wellness, is committed to helping others suffering from arthritis and joint issues with a focus on nutrition, exercise, and mindset. Having dealt with her own joint issues, Mary received two joint replacements, recovering fully to enjoy life, including competitive tennis, pickleball, biking, hiking, family, friends, and pets. She received a master's degree in Nutrition and Health Education with a specialty in arthritis and joint replacement nutrition protocols, working with hospitals, private practices, individuals, and nonprofits educating clients on the importance of food choices, which includes supplement research and usage.

Helping you achieve your goals whether it be in the area of weight control, living with arthritis, or joint surgery recovery is our top priority. HEALTHY LIFE choices COMBINED WITH good Nutrition practices have shown to be effective in achieving GREAT RESULTS – bringing enjoyment back in your life. Mary Knows from first hand experience. We offer virtual consulting and coaching.

As Hippocrates, a doctor and the father of medicine said: LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.

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DISCLAIMER SOLUTIONS TO WELLNESS

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician. As with any new weight loss or wellness plan, any program described or recommended should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, & health status. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or recommended is expressly disclaimed. Use of the site and reliance on any information provided on the site is solely at your own risk. Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements, nutrition needs and your health conditions and or allergies. Products and statements are not intended to diagnose, treat or prevent any disease.