The Brady Secret and Carbs

Miracle Man Tom – His SECRET?

So why do I mention Tom Brady? TIMELY! He is the epitome of a fine-tuned engine, a warrior, a superman who continues to perform at peak levels despite his age. WHY? His Diet!!

So what does he and his wife and model, Gisele eat? A non-inflammatory diet. What is that? Here are the secrets to his top-level performance.

1. 80% Fresh, organic vegetables
2. 20% grass-fed organic meat and fish – steak, chicken, and wild-caught salmon along with whole grains of brown rice, quinoa, and some beans
3. NO SUGAR
4. NO GMOs
5. NO NIGHTSHADES – tomatoes, peppers, mushrooms, and eggplants
6. NO processed drinks
7. Lots of water plus electrolytes

These food selections offer numerous health benefits!!