Posts by By Solutions To Wellness
BE PREPARED AHEAD OF TIME FOR JOINT REPLACEMENT SURGERY—WHAT YOU NEED
You are facing hip or knee joint replacement surgery! It won’t be difficult if you are prepared. Having had 2, I can tell you it is important to be prepared around the house ahead of time. Here is what you need to think about and have on hand. Someone to help you and drive for…
Read MoreProcessed Foods linked to Mental Health and Cancer
Did you know that we Americans consume more than half of our daily calories from ultra-processed food. A new study in BMJ finds that consuming lots of this food is linked to and associated with higher risks of many diseases, including mental health issues like depression and anxiety and certain forms of CANCER. My brother…
Read MoreARTHRITIS—AND I STILL PLAY PICKLEBALL, GOING STRONG
GOLD MEDAL WINNER FIRST PLACE AND GOLD MEDAL WINNER You have Arthritis and guess what? You along with over 50 million others. It is the #1 chronic pain condition diagnosed in the US and the leading cause for the need for joint replacement. It is the #1 cause of disability among seniors. With the aging…
Read MoreI NEED A KNEE REPLACEMENT OR HIP REPLACEMENT. WHAT TO DO? WHAT TO ASK MY SURGEON
As my personal surgeon says, I am the poster child for joint replacement having had 2 hip replacements and being active post-surgery in both tennis and pickleball. Not to mention a multi-medal winner. BUT – there is lots to know before you go under the knife and most you would never know to ask. JUST…
Read MoreTHE EVIDENCE IS MOUNTING—BEWARE
The post has amazing content
Read MoreWatch This
Like most, I am staying home. I have had the opportunity to find a TED talk you will LOVE> WATCH this https://www.youtube.com/watch?v=ff40YiMmVkU
Read MoreHealth Tips A-Z
A-Z Solutions to Wellness! A – Aspartame – Avoid as it is linked to cancer. A sweetener found in drinks and foods B – B vitamins are a must to your health. Nutritional Yeast is a great way to get these vitamins by adding to a morning smoothie. C – Vitamin C – a powerful antioxidant that helps…
Read MoreNutrients Lost in Cooking
Cereals
How many times have you seen kids with a bag of cheerios. But did you know it contains Acrylamide.What is Acrylamide? Acrylamide is a carcinogen that is formed when foods containing carbohydrates and sugar are cooked at high temperatures or for an extended period of time. This would include; frying, baking, boiling (process for canned…
Read MoreOsteoarthritis and Food
Osteoarthritis is the leading arthritis affecting adults. Few if any doctors mention nutrition to help this affliction. I attended a seminar at a major hospital on the topic of arthritis and joint replacement. A top doc reported on the Top Ten – top 10 – things a person can do for this disease that affects…
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