Remember These 5 Things:
1.Avoid GMO foods. Check out the 10/30/16 front page article in the NY Times about GMOs. Almost ALL processed, packaged foods contain GMO foods.
2.If you can’t pronounce the ingredient list – don’t buy it
3.Buy only good quality, grass fed, animal products, fish – Wild Caught, buy organic whenever possible including vegetables and fruit!!
4.Don’t drink sodas – most contain a carcinogen – High Fructose Corn Syrup
5.Buy organic dairy”
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