Vegetable Dip Recipe
1 heaping cup of plain low‑fat organic Greek yogurt
3/4 teaspoon cumin
3/4 teaspoon garlic powder
1/4 cup chopped, peeled cucumber
Salt, a dash or to taste
Chopped veggies served on the side
Posted in Recipes
Top Five Things to Remember
“Let Food be Thy Medicine and Medicine Be Thy Food” pretty amazing quote from the Doctor of Modern Medicine – Hippocrates back around 400 BC. Do you think he knew something that we don’t seem to grasp today? Check out my blogs on foods and health tips. Get my free copy of “Super Foods to Health” and start thinking about what you eat. My biggest tips for you are:
- Avoid GMO foods. Check out the 10/30/16 front-page article in the NY Times about GMOs. Almost all processed, packaged foods contain GMO foods.
- If you can’t pronounce the ingredient list, don’t buy it.
- Buy only good quality, grass-fed, animal products, fish — wild caught, buy organic whenever possible including vegetables and fruit!!
- Don’t drink sodas, most contain a carcinogen, high fructose corn syrup.
- Buy organic dairy.
This is just the skim of the surface of what there is to know about our food supply and how to select food items to keep you and your family in good health. If you or your loved ones are frequently seeing the doctor for ailments, think about the food you are consuming. It might be a source of your health concerns.
Events
Due to COVID-19, events are cancelled. But I encourage companies to offer employees a ZOOM with me – FREE – to promote wellness during these times.
I have been speaking in the Naples, Fl, area for three years at Physicians Regional, to athletes, community events providing valuable information about the relation between food and pain, inflammation, arthritis, healing from Joint Replacement, and managing those extra pounds over 60. We talk about the relation between food choices and wellness. Learn how to return to your favorite activities quicker with more energy and less pain. Try it out — worth the price. FREE Contact me at [email protected].