SMOOTHIES

Many of us add protein powders and green supplement powders to our smoothies for additional nutrition.  I am one who adds ingredients to my smoothies as I don’t feel I receive enough nutrients from my diet.  I recently completed an analysis of  Protein  and Green powders.  My concerns for these non- regulated supplements are the…

Curried Cauliflower Soup

Curried Cauliflower Soup Ingredients Ingredients 1/3 cup raw cashews 3/4 cup water 2 tsp extra virgin olive oil 1 medium onion, diced 1 large head cauliflower 1 can (14 oz) coconut milk 2 tbsp curry powder 1 tsp ground turmeric 1 tsp ground cumin 1 tsp evaporated cane sugar 1/4 tsp ground cinnamon 1/4 cup…