Tips

Like most, I am staying home. I have had the opportunity to find a TED talk you will LOVE> WATCH this https://www.youtube.com/watch?v=ff40YiMmVkU

A-Z Solutions to Wellness! A – Aspartame – Avoid as it is linked to cancer. A sweetener found in drinks and foods B –  B vitamins are a must to your health. Nutritional Yeast is a great way to get these vitamins by adding to a morning smoothie. C – Vitamin C – a powerful antioxidant that helps…

How many times have you seen kids with a bag of cheerios.  But did you know it contains Acrylamide.What is Acrylamide? Acrylamide is a carcinogen that is formed when foods containing carbohydrates and sugar are cooked at high temperatures or for an extended period of time. This would include; frying, baking, boiling (process for canned…

Osteoarthritis is the leading arthritis affecting adults. Few if any doctors mention nutrition to help this affliction. I attended a seminar at a major hospital on the topic of arthritis and joint replacement. A top doc reported on the Top Ten – top 10 – things a person can do for this disease that affects…

I don’t know about you but I seem to always try to be a better me.  Either losing a few pounds, getting in better shape, becoming more flexible, building better relationships,  achieving a closer relationship with God, or being a kinder, giving, and more gentle person. But, I never seem to be able to do…

Remember These 5 Things: 1.Avoid GMO foods. Check out the 10/30/16 front page article in the NY Times about GMOs. Almost ALL processed, packaged foods contain GMO foods.2.If you can’t pronounce the ingredient list – don’t buy it3.Buy only good quality, grass fed, animal products, fish – Wild Caught, buy organic whenever possible including vegetables…

Miracle Man Tom – His SECRET? So why do I mention Tom Brady? TIMELY! He is the epitome of a fine-tuned engine, a warrior, a superman who continues to perform at peak levels despite his age. WHY? His Diet!! So what does he and his wife and model, Gisele eat? A non-inflammatory diet. What is that?…