Posts by By Solutions To Wellness
Sorry SALADS
Take a look at the calorie count on these popular salads – oh wowalmost an entire days worth of calories
Read MoreMAKE CHANGE HAPPEN
I don’t know about you but I seem to always try to be a better me. Either losing a few pounds, getting in better shape, becoming more flexible, building better relationships, achieving a closer relationship with God, or being a kinder, giving, and more gentle person. But, I never seem to be able to do…
Read MoreREMEMBER THESE THINGS
Remember These 5 Things: 1.Avoid GMO foods. Check out the 10/30/16 front page article in the NY Times about GMOs. Almost ALL processed, packaged foods contain GMO foods.2.If you can’t pronounce the ingredient list – don’t buy it3.Buy only good quality, grass fed, animal products, fish – Wild Caught, buy organic whenever possible including vegetables…
Read MoreTOM BRADY SECRET
Miracle man Tom – his SECRET?So why do I mention Tom Brady? TIMELY! He is the epitome of a fine tuned engine, a warrior, a superman who continues to perform at peak levels despite his age. WHY? His Diet!! So what does he and his wife and model, Gisele eat? A non-inflammatory, arthritis friendly diet.…
Read MoreTop Five Things to Remember
“Let Food be Thy Medicine and Medicine Be Thy Food” pretty amazing quote from the Doctor of Modern Medicine – Hippocrates back around 400 BC. Do you think he knew something that we don’t seem to grasp today? Check out my blogs on foods and health tips. Get my free copy of “Super Foods to Health” and start…
Read MoreMy Healthy Go-To Easy Dessert Recipe
1 cup Organic Greek Yogurt 1 packet Stevia ½ cup blueberries ½ lemon juice ½ cup creamy peanut butter Line 8×10 pan with aluminum foil. Mix in bowl yogurt, blueberries, stevia, and lemon juice. Spread in bottom of pan. Swirl peanut butter through mixture. Freeze for 2 hours and enjoy.
Read MoreSoy-Ginger Salmon and Broccoli Recipe
https://www.arthritis.org/health-wellness/healthy-living/recipes/meat-seafood/roasted-soy-ginger-salmon-and-broccoli
Read MoreSoup Recipe
Black Bean Easy Soup 2 15oz cans organic black beans 1 ½ cups organic vegetable broth 1 chunky jar of salsa medium 1 tsp cumin Green onion cut up to add to top of served soup Put all ingredients in the blender, mix well, put in the pot to heat, and serve. Delicious!
Read MoreVegetable Dip Recipe
1 heaping cup of plain low‑fat organic Greek yogurt 3/4 teaspoon cumin 3/4 teaspoon garlic powder 1/4 cup chopped, peeled cucumber Salt, a dash or to taste Chopped veggies served on the side
Read MoreBreakfast Recipe
One of my favorite recipes for summer is a SMOOTHIE. It is a great way to get your day started by consuming key vitamins and nutrients for good health in a quick and easy way. Smoothies are especially great for those on the go. Both moms and kids can have a super start to their day with a…
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